Fruits Are Some of the Best Foods That Burn Fat
Over the years we have seen many prescription weight loss pills come and go in hopes of curing obesity. Although this attempt at creating solutions is a worthwhile pursuit, many of these remedies come with negative side effects and adverse reactions.
So we cannot help but ask ourselves the question…
Can we overcome the problem by going back to the basics of natural food? Are there natural foods that burn fat?
The answer is yes! There are many natural fat burners that can help our bodies finally get rid of that scary fat that puts us at risk for heath problems like cholesterol, type 2 diabetes, and heart disease.
Our mission is to show you what some of these weight loss foods are, and that when consumed on a regular basis, the likelihood of success has been known to increase. And the best part is we can avoid most side effects!
One of our favorite and most tasty areas of discussion are fat burning fruits. They are delicious and are known to produce safe and effective results.
Let’s take a look at a few of the most powerful:
Apples contain significant amounts of “phytonutrients” that have been known to promote better health. According to a study done on apples, it was discovered that apples were successful in preventing negative cholesterol from forming. Apples alone can prevent plaque from building up in the arteries which inevitably reduces the risk for cardiovascular disease.
If that was not good enough news, apples also work as a great appetite suppressant. In addition, their high-fiber content has a natural weight loss effect. Having an “apple a day” really can keep the doctor away.
Organic apples are what would be our recommendation. Conventional apples happen to be one of the fruits that experts agree should be bought organic. It is because of the skin being completely exposed to pesticides. With the ingestion of pesticides, the fat fighting goodness of apples may be overcome by the toxicity of the pesticides contained on them. Most local grocery chains will carry organic apples. Organic apples tend to go on sale frequently as well.
Inflammation can play a major role in obesity issues. By taking care of the inflammation, a person may see a decrease in weight gain and other health problems. One of the best fruits that can act as an anti-inflammatory is the red raspberry. Research has proven that red raspberries contain bioactive polyphenols that contain anti-inflammatory elements.
Similar to apples, raspberries are another fruit that is best when bought organic. Unlike apples, its skin cannot be peeled off and many of the pesticides can find their way inside the fruit making it difficult to wash off.
Another new and exciting discovery with raspberries has been the recent research on Raspberry Ketone. Raspberry Ketone is the primary aroma component of the raspberry. This compound has been used over the years in perfumes and cosmetics to create a fruity odor. Recently, research has found that this same ketone naturally contains the protein adiponectin.
Adiponectin is the same protein that our body uses in regulating our metabolism. In other exciting words, it burns our body fat. Increasing adiponectin in our bodies through a ketone has been successful through studies in losing fat and also protecting against the onset of fat. Perhaps the task to lose belly fat fast can now be accomplished.
The amount of adiponectin contained in a Raspberry Ketone Supplement is equal to that of 90 lbs of fresh red raspberries! It is no wonder that many are choosing Raspberry Ketone Pills over consuming 90 pounds of fresh raspberries per day!
Those interested in purchasing Raspberry Ketone must find a reputable source online. A blend is the most highly recommended source. Blends will not only have Raspberry Ketone but they will also contain other fruits, herbs, and natural elements that have been known to produce weight loss. Blends are much more synergistically effective.
Another recommendation for Raspberry Ketone is that the product must be high quality. There are many products out there but not all are equally effective. It is best to pick one that is a higher quality source. Normally these are the premium products, with the money back guarantees, that also have call centers where real people can be contacted with questions.
Raspberry Ketone Pro is one of these reputable sources that can be recommended for Raspberry Ketone. It is a premium brand that contains a blend of natural fat-burning elements (pure raspberry ketone, African mango, green tea, cocoa extracts, and L-Carnitine). When we spent some time researching it, we found that these natural elements actually worked synergistically so well together that results did happen. Most importantly, this product offers a money back guarantee if not satisfied at any time. They also have a customer service line whose sole purpose is for answering questions from its customers. Click Here to Learn More
Many may have heard of the grapefruit diet that was at one time popular in the 1970’s. Research has proven that this fad diet has validity. According to a study performed in 2004 by the Scripps Clinic in California, greater weight loss was experienced for those who consumed grapefruit and drank grapefruit juice for 12 weeks. Another two-year study done at Vanderbilt University by Dr. Silver in 2006 also showed that participants who drank grapefruit juice before their three main meals lost an average of 15 lbs per person.
Grapefruits are insulin resistant and are high in enzymes which help burn fat. Grapefruit are also known to be high in antioxidants and help lower cholesterol levels.
Although organic is always best, grapefruits have at least a better chance at protecting themselves from sprayed pesticides because of their covering. Grapefruit stands, or your own back yards for that sake, are the best places to obtain grapefruit. (That is, if you live in an area where grapefruits are grown.) Otherwise, purchase grapefruit from the closet local market that is available to you.
Another fruit that has been getting a lot of attention lately for fat loss is the African Mango. If you research it yourself, you will find an enormous amount of information on this wonder fruit that comes from the African rainforest. This one fruit has for centuries provided relief for many health ailments for the African people. The one part of the fruit that is most often used is the african mango seed. It is like no other and are also called “oilseeds” or “Dikka Nuts.”
Recently, research has discovered that the extract of these seeds can suppress appetite, burn fat, level out hormones, lower cholesterol, and lower weight.
Similar to Raspberry Ketone, the best African Mango seed products are found in blends. Blends work more effectively with the body as long as the quality of the product is high.
Another thing that blends can do is they can help target specific areas for weight loss. Some can help with appetite suppressant while others focus on lowering cholesterol. It also helps to have several elements working together for one purpose because the body is then supported for weight loss and healthier living in all areas.
African Mango Supreme is one product that understands the importance of a blend. When we researched their blend (African mango, Acai berry, Green Tea, Pomegranate, Guarana, Yerba Mate, and Konjac GlucoMannan), we found it to contain several high ORAC (antioxidant) fruits and herbs that have not only been used for weight loss but also have been a staple in many countries for centuries in promoting healthy living. This particular brand also has several testimonials, is backed by a strong Money Back Guarantee, and offers a free customer service line for any questions that a person may have. Click Here to Learn More
Pineapples are known to have high levels of Bromelain in them. Just like raspberries, Bromelain is famous for its anti-inflammatory capabilities. Not only does pineapple have Bromelain but it also has other elements that make it good for your teeth, eyes, and skin. Pineapples are known to help control sweet cravings. High in vitamin C, they also help fight disease and keep your immune system working at its best.
Because a lot of Bromelain is contained in the core, we recommend that you blend it into a juice and use it that way. This is done best with a high powered food processor. Pineapples are ripest when one can pull out their top leaves easily. Just like the African Mango, pineapple’s native origin is the rainforest.
1. Prevalence of Obesity : (http://frac.org/initiatives/hunger-and-obesity/obesity-in-the-us/)
2. Side Effects and Adverse Reactions (http://www.itmonline.org/arts/ephpin.htm)
3. Benefits of Apples (http://www.appleproducts.org/pr11.html)
4. Anti-Inflammatory Properties of Raspberries (http://www.ncbi.nlm.nih.gov/pubmed/22111586)
5. Grapefruit Diet Study (http://www.mc.vanderbilt.edu/reporter/index.html?ID=4727)
6. African Mango Weight Loss Study (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1168905/)
Weight loss can be done naturally without side effects especially when a type of fruit diet is added in to your healthy choices. It would be wise to also seriously consider adding a Raspberry Ketone Supplement and African Mango Supplement to your daily regimen. Fat burning fruits not only aid your goal of losing fat and weight but they also promote a greater and healthier you.